Photo: Anna Pelzer
Orzo, feta & pepper salad
8 ingredients
Serves 4
openrecipes
A light pasta salad that won't go all stodgy like some larger shapes can
Estimated Nutrition (whole recipe, rough)
696
Calories
20g
Protein
44g
Fat
59g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red onion , peeled, halved and finely sliced
- 2 tbsp red wine vinegar
- olive oil
- 250g orzo (tiny grain-shaped pasta)
- 3 roasted red peppers from a jar, sliced
- 1 x 200g block feta cheese , crumbled
- 2 tbsp pine nuts , toasted
- a small bunch mint , leaves chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes