Photo: Anna Pelzer
Orzo, cucumber & dill salad with salmon
8 ingredients
10 min + 10 min
Serves 2
openrecipes
Fresh spring flavours make this speedy midweek meal a treat for two
Estimated Nutrition (whole recipe, rough)
701
Calories
37g
Protein
34g
Fat
62g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless salmon fillets
- 5 spring onions , 3 whole, 2 finely sliced
- 1 small bunch dill , ½ chopped
- 1 lemon , ½ juiced, ½ sliced
- 125g orzo pasta
- extra-virgin olive oil
- 1 heaped tsp mayonnaise
- ½ cucumber , peeled and diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes