Photo: Caroline Attwood
Oriental salmon & broccoli traybake
5 ingredients
10 min + 20 min
Serves 4
openrecipes
Five ingredients is all you need to create this Asian flavoured fish dish with healthy greens and fresh lemon
Estimated Nutrition (whole recipe, rough)
328
Calories
26g
Protein
14g
Fat
26g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skin-on salmon fillets
- 1 head broccoli , broken into florets
- juice ½ lemon , ½ lemon quartered
- small bunch spring onions , sliced
- 2 tbsp soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes