Photo: Andrew Ridley
Mushroom stroganoff
10 ingredients
10 min + 20 min
Serves 2
openrecipes
A few clever substitutions can make this traditional creamy casserole low in fat and calories
Estimated Nutrition (whole recipe, rough)
659
Calories
38g
Protein
35g
Fat
50g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp olive oil
- 1 onion , finely chopped
- 1 tbsp paprika
- 2 garlic cloves , crushed
- 300g mixed mushrooms , chopped
- 150ml low-sodium beef or vegetable stock
- 1 tbsp Worcestershire sauce , or vegetarian alternative
- 3 tbsp half-fat soured cream
- small bunch parsley , roughly chopped
- 250g pouch cooked wild rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes