Photo: Andrew Ridley
Mushroom & tarragon pâté
10 ingredients
15 min + 20 min
Serves 4
openrecipes
This low-fat, easy pâté is a perfect vegetarian starter
Estimated Nutrition (whole recipe, rough)
323
Calories
6g
Protein
26g
Fat
21g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Chestnut | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g unsalted butter
- 2 shallots , finely chopped
- 1 leek , finely chopped
- 2 garlic cloves , crushed
- 100g chestnut mushrooms , finely chopped
- 100g shiitake mushrooms , finely chopped
- 2 tsp wholegrain mustard
- 2 tbsp crème fraîche
- 3 tbsp chopped fresh tarragon , plus extra to garnish
- 1 French stick ; extra vigin olive oil; mixed salad leaves, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes