Photo: Gabriel Gurrola
Mulgi-cabbage
13 ingredients
Serves 10
openrecipes
Estonian style sauerkraut with pearl barley and pork
Estimated Nutrition (whole recipe, rough)
457
Calories
29g
Protein
28g
Fat
24g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Sauerkraut | not in our table | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- FOR THE SAUERKRAUT
- 2 kg white cabbage (finely shredded)
- 1 kg carrots (finely shredded)
- 2 tsp coarse salt
- (makes more than needed for the recepie below, keep sealed in a cool place or just make half the quantity)
- FOR THE MULGI-CABBAGE
- 1 kg sauerkraut
- 500 g fatty pork meat
- 100 g pearl barely
- 500 ml water
- 1tbsp oil
- salt
- sugar (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes