Photo: Art Rachen
Muesli Balls with Figs
7 ingredients
Makes 18 cookies
openrecipes
All natural handy tasty snack
Estimated Nutrition (whole recipe, rough)
761
Calories
20g
Protein
32g
Fat
104g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Tahini | 1 tbsp (15g) | 89 |
| Honey | 1 tbsp (21g) | 64 |
| Molasses | 1 tbsp (20g) | 58 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Dried Fig | 1 medium (50g) | 37 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups (x200ml) oatmeal (blended rolled oats)
- 6 dried figs
- 2tb.s. tahini
- 1-2tb.s. flax seeds
- 2-3tb.s. runny honey/molasses
- splash (maybe 2-3tb.s.) of milk/non diary milk
- cocoa for coating
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes