Photo: Anna Pelzer
Mrs Elswood Thai Style Salad
12 ingredients
Serves 2
openrecipes
Fine slices of Mrs Elswood Haimisha cucumbers add a punchy kick to the delicately dressed salad of bean sprouts, gem lettuce, chili and coriander.
Estimated Nutrition (whole recipe, rough)
238
Calories
3g
Protein
14g
Fat
29g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the dressing
- 1 glove garlic, chopped
- 2 tsp brown sugar
- Juice of 1 lime
- 2 tbsp olive oil
- 2 tbsp fish sauce
- 4 Mrs Elswood Haimisha cucumbers
- 1 carrot
- Handful of bean sprouts
- 1 red chilli, deseeded
- Handful of mint and coriander leaves
- 1 little gem lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes