Photo: Markus Spiske
Mozzarella, tomato & black olive tarts
8 ingredients
Serves 4
openrecipes
Enjoy the big Mediterranean flavours of James Martin's tasty tarts
Estimated Nutrition (whole recipe, rough)
312
Calories
14g
Protein
26g
Fat
7g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 375g sheet of ready-rolled puff pastry
- 1 egg , beaten
- 4 tbsp black olive tapenade or pesto
- 4 vine-ripened tomatoes , sliced
- 2 x 150g mozzarella balls, drained and thickly sliced
- drizzle of olive oil
- sprigs of fresh thyme
- handful of black olives (such as Karyatis kalamata olives)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes