Photo: Anna Pelzer
Mozzarella, beetroot & rocket salad
7 ingredients
Serves 2
openrecipes
A fresh colourful salad that's just the thing to brighten up a midweek mealtime
Estimated Nutrition (whole recipe, rough)
426
Calories
10g
Protein
39g
Fat
6g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g bag rocket
- 1 ball mozzarella , torn into pieces
- 4 vac-packed cooked beetroot , cut into wedges
- 2 tbsp red wine vinegar or sherry vinegar
- 1 tsp Dijon mustard
- olive oil
- 2 tbsp pine nuts , toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes