Photo: K8
Mozzarella couscous bake
11 ingredients
Serves 2
openrecipes
A great couscous bake that uses up ingredients that are past their best, but is just as tasty with fresh ingredients! Great for a quick tea-time or to showcase at a meal with friends.
Estimated Nutrition (whole recipe, rough)
560
Calories
16g
Protein
33g
Fat
53g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Half a white onion
- A whole red chilli (or to taste)
- 10 button mushrooms or 3 peeled big mushrooms (or to taste)
- 5 cloves of garlic (or to taste)
- 200g of couscous
- A ball of mozzarella
- Optional:
- A teaspoon of cumin
- Half a teaspoon of garam masala
- Any other type of spice
- Butter or olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes