Photo: Andrew Ridley
Mushroom & rice one-pot
9 ingredients
20 min + 30 min
Serves 4
openrecipes
Take a handful of simple storecupboard ingredients and turn them into this hearty comforting supper
Estimated Nutrition (whole recipe, rough)
417
Calories
9g
Protein
15g
Fat
65g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g basmati rice
- 1 tbsp olive oil
- 1 large onion , chopped
- 2 tsp chopped rosemary or 1 tsp dried
- 250g chestnut mushrooms , quartered
- 2 red peppers , sliced
- 400g can chopped tomatoes
- 425ml vegetable stock
- handful parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes