Photo: Priscilla Du Preez
Mushroom & courgette rice pie
15 ingredients
25 min
Serves 4
openrecipes
A filling pie that will satisfy everyone's appetite - it's a pie to please
Estimated Nutrition (whole recipe, rough)
928
Calories
45g
Protein
44g
Fat
85g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Chestnut | not in our table | 0 |
| Pastry | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 2 shallots or 1 small onion, finely chopped
- 2 garlic cloves , crushed
- 675g mixed mushrooms (such as chestnut, oyster and shiitake), sliced
- 2 large courgettes , chopped
- 50g risotto rice
- 3 tbsp white wine
- 300ml hot vegetable stock
- 3 tbsp chopped fresh tarragon
- 1 tbsp vegetarian parmesan -style cheese
- 2 tbsp crème fraîche
- 2 tbsp pesto
- 25g chopped walnuts
- ½ quantity shortcrust pastry (see 'Goes well with' below) made with a large pinch of saffron strands
- 1 tbsp milk , to glaze
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes