Photo: Andrew Ridley
Mushroom & brown basmati pilaf
9 ingredients
Serves 4
openrecipes
Banish all those negative thoughts about brown rice, this low fat dish is packed with flavour
Estimated Nutrition (whole recipe, rough)
478
Calories
25g
Protein
13g
Fat
66g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 garlic cloves , crushed
- 1 large onion , halved and sliced
- 250g chestnut mushrooms , sliced
- 25g butter
- 250g brown basmati rice
- 500ml hot, vegetable stock
- 4 cardamom pods , bruised
- 6 tbsp natural yogurt
- a small bunch chives , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes