Photo: Stephanie Studer
Chicken Breasts with Shallots and Green Beans Recipe
12 ingredients
2 servings
openrecipes
I had these ingredients in my fridge and just started to chop and toss everything in and it all came together deliciously! I served it with Quinoa Angel Hair...
Estimated Nutrition (whole recipe, rough)
457
Calories
43g
Protein
28g
Fat
7g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large Shallot sliced to a medium thin-ness
- 1 Tbsp chopped Garlic
- 1/2 lb String Beans cut into quarters
- 1/2 lb boneless breast of chicken cut into chunks (preferably hormone and anti-biotic free)
- 1 cup Chicken Stock
- 1/4 cup Apple Cider Vinegar
- 2 tsp Oregano
- 2 tsp Rosemary
- 1 Tbsp Unsalted Butter
- 1/4 cup Heavy Cream
- 1/2 cup grated Parmesan Cheese
- Salt and Pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes