Photo: Lars Blankers
Mumbai potato wraps with minted yogurt relish
10 ingredients
35 min
Serves 4
openrecipes
This help-yourself veggie supper is full of fresh flavours and low-fat too
Estimated Nutrition (whole recipe, rough)
435
Calories
25g
Protein
2g
Fat
84g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Sunflower Oil | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp sunflower oil
- 1 onion , sliced
- 2 tbsp medium curry powder
- 400g can chopped tomatoes
- 750g potatoes , diced
- 2 tbsp spiced mango chutney , plus extra to serve
- 100g low-fat natural yogurt
- 1 tsp mint sauce from a jar
- 8 plain chapatis
- coriander sprigs, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes