Photo: K8
Mum's Moussaka
14 ingredients
Serves 4
openrecipes
This amazing Greek dish makes for a lighter, interesting alternative to Shepherd's pie, a great weekend meal
Estimated Nutrition (whole recipe, rough)
1149
Calories
54g
Protein
52g
Fat
115g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 aubergines, sliced
- 1 onion, chopped
- 1 garlic clove, chopped
- 1lb minced lamb
- 2 cans chopped tomatoes
- 2tbsp tomato paste
- 2tsp oregano
- 1/4 tsp cinnammon
- 1/4 tsp cumin
- 1/2 pt white sauce
- 1 egg, separated
- 2oz cheese, grated
- Mixture of grated cheese and breadcrumbs for topping
- Olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes