Photo: Sorin Gheorghita
Multi-seed flapjack
8 ingredients
Makes 10 pieces
openrecipes
Flapjack that is made with more than just oats and raisins
Estimated Nutrition (whole recipe, rough)
590
Calories
11g
Protein
42g
Fat
46g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Syrup | not in our table | 0 |
| Blackcurrant | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup butter
- 1/2 cup brown sugar
- 4 tbsp golden syrup
- 2 cups rolled oats
- 1/4 cup blackcurrants (chopped)
- 1/4 sunflower seeds
- 1/2 pumpkin seeds
- 1/4 sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes