Photo: Cala
Mulligatawny Soup
12 ingredients
Serves 4
openrecipes
Easy soup with storecupboard ingredients which can also be done quicker in the pressure cooker
Estimated Nutrition (whole recipe, rough)
1003
Calories
18g
Protein
16g
Fat
197g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 /3 apples chopped
- 1 onion
- 2/3 large carrots chopped
- 2 tblsp of oil
- 2oz plain flour
- 2.5 tblsp curry powder (I use madras)
- 3 pints of veg stock
- 2 tblsp Mango chutney
- 2oz sultanas or raisins
- pinch of sugar
- salt and pepper
- 3 tsp of lemon juice or cider or a wine vinegar (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes