Photo: Caroline Attwood
Mustard salmon with pea & celeriac mash
6 ingredients
10 min + 20 min
Serves 2
openrecipes
Try livening up a plain salmon fillet with a mustard coating and adding celeriac to your usual mashed potatoes
Estimated Nutrition (whole recipe, rough)
446
Calories
29g
Protein
14g
Fat
52g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Celeriac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 salmon fillets , about 140g/5oz each
- 2 tsp wholegrain mustard
- squeeze lemon juice
- 1 small celeriac , about 350g/12oz, peeled and cubed
- 1 floury potato , peeled and cubed
- 140g frozen peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes