Photo: Sam Loyd
Mustard pork with spinach
8 ingredients
Serves 2
openrecipes
Try this pork dish, made special with a speedy, creamy sauce and perked up with a dollop of mustard
Estimated Nutrition (whole recipe, rough)
549
Calories
60g
Protein
32g
Fat
5g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- pork tenderloin fillet, about 300g, fat completely trimmed and sliced
- ½ tbsp wholegrain mustard
- 100ml chicken stock
- 2 tbsp half-fat crème fraîche
- ½ lemon , juiced
- a small bunch parsley , chopped
- 200g spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes