Photo: Anna Pelzer
Mustard crusted fillet of beef with deli salad
11 ingredients
Serves 6
openrecipes
Perfect for a posh picnic
Estimated Nutrition (whole recipe, rough)
711
Calories
36g
Protein
41g
Fat
54g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Artichoke | 1 medium (128g) | 60 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp black peppercorns
- 2 tbsp sea salt
- 2 tbsp English mustard powder
- /2lb 12oz-3lb 5oz middle fillet of beef
- 3 tbsp olive oil
- 1g baby new potatoes
- 50g butter
- 200g tub marinated grilled red and yellow peppers
- 290g jar grilled artichokes hearts
- 2 x 85g bags watercress
- small handful mint leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes