Photo: Lars Blankers
Mustard chops & chips
11 ingredients
15 min + 40 min
Serves 4
openrecipes
Dijon mustard-smeared pork with a piquant fennel and green bean salad and crispy potato fries
Estimated Nutrition (whole recipe, rough)
669
Calories
35g
Protein
29g
Fat
70g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Fennel | 1/2 bulb (87g) | 27 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 700g floury potatoes , cut into thin chips, patted dry
- 2 tbsp olive oil , plus 2 tsp
- ½ tsp fennel seeds , crushed
- ½ tsp smoked paprika
- 280g pack green beans
- 2 tsp white wine vinegar
- 1 shallot , finely chopped
- 1 tsp sugar
- 1 tbsp Dijon mustard
- 1 large fennel bulb , halved and very thinly sliced
- 4 pork chops
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes