Photo: Lily Banse
Mustard beef fillet with sweet shallots
6 ingredients
20 min + 40 min
Serves 6
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Bubble up this beefy dish when the nights draw in in autumn - filling and satisfying
Estimated Nutrition (whole recipe, rough)
469
Calories
28g
Protein
29g
Fat
24g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g shallots
- 1kg piece of beef fillet
- oil
- 2-3 sprigs of thyme
- 1 tbsp demerara sugar
- 2 tbsp wholegrain mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes