Photo: Sam Loyd
Mustard & rosemary pork chops
6 ingredients
5 min + 10 min
Serves 4
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Succulent pork chops in 15 minutes
Estimated Nutrition (whole recipe, rough)
407
Calories
28g
Protein
28g
Fat
4g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp mild mustard , preferably German, but French is fine
- 3 tbsp olive oil
- fat garlic clove , thinly sliced
- 2 sprigs rosemary , leaves stripped
- 1 tbsp sherry or balsamic vinegar
- 4 pork shoulder or spare rib chops, about 200g/8oz each
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes