Photo: Dana DeVolk
Mussels with Coriander Pesto
10 ingredients
Serves 2
openrecipes
Green Shell mussels on the half shell make a delicious meal for 2 or a great started for 4.
Estimated Nutrition (whole recipe, rough)
644
Calories
35g
Protein
51g
Fat
17g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Shrimp | 100g cooked | 99 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 New Zealand Green Half Shell Mussels
- 2 tbsp Parmigiano Reggiano cheese, freshly grated
- For the pesto:
- 20g fresh coriander, roughly chopped
- 1 clove of garlic, halved
- 1 stalk of lemon grass, tough outer leaves removed, chopped
- 1 red chilli, chopped
- 4 tbsp ground almonds
- 4 tbsp coconut cream
- 1 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes