Photo: Dana DeVolk
Mussels in red pesto
7 ingredients
2 min + 10 min
Serves 1
openrecipes
Mussels are full of omega-3, iron and protein - try yours cooked in red pesto and wine
Estimated Nutrition (whole recipe, rough)
705
Calories
37g
Protein
15g
Fat
98g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp olive oil
- 1 shallot , finely chopped
- 1 small glass white wine
- pinch crushed chilli flakes
- 500g clean live mussels
- 2 tbsp red pesto
- crusty bread , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes