Photo: Lars Blankers
Pan-fried cod with champ
7 ingredients
10 min
Serves 2
openrecipes
Champ, a traditional Irish accompaniment of potato and spring onion, adds real warmth to this simple cod dish
Estimated Nutrition (whole recipe, rough)
834
Calories
34g
Protein
52g
Fat
59g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g large potatoes , peeled and quartered
- 4 spring onions
- 2x 175g pieces of cod , skin on
- 2 tbsp olive oil
- 142ml carton double cream
- 200ml milk
- knob butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes