Photo: Lily Banse
Pan-fried Paprika Chicken
11 ingredients
Serves 4
openrecipes
With thanks to Mary Berry from Saturday Kitchen
Estimated Nutrition (whole recipe, rough)
671
Calories
44g
Protein
10g
Fat
100g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 small chicken breasts, without skin or bone
- 150ml/5üfl oz double cream
- For the marinade
- 1 tbsp Worcestershire sauce
- 1 tbsp runny honey
- 1 tbsp paprika
- 1 tbsp grainy mustard
- To serve
- young spinach
- boiled rice, cooked
- wild rice, cooked
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes