Photo: Anna Pelzer
Palm heart salad with black bean dressing
11 ingredients
Serves 4
openrecipes
A dish with Cuban inspiration - palm hearts are a little like artichokes with a nutty flavour
Estimated Nutrition (whole recipe, rough)
545
Calories
14g
Protein
36g
Fat
43g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 garlic cloves , sliced
- olive oil
- 3 ripe avocados
- 200g mixed green leaves such as watercress or rocket
- 4 sliced tomatoes
- 4 palm hearts , cut into strips
- 50g turtle beans or black kidney beans , cooked
- 2 tbsp sherry vinegar
- half a shallot , chopped
- a dash of Worcestershire sauce
- 5 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes