Photo: Andrew Ridley
mushroom and chick pea pate
8 ingredients
Serves 6
openrecipes
versatile recipe which can be eaten cold as a starteror slice and re fried for a scrummy burger style snack
Estimated Nutrition (whole recipe, rough)
379
Calories
15g
Protein
21g
Fat
34g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g of mixed muchrooms
- 1 large onion
- tsp garlic puree
- can of chickpeas
- 2tsp all purpose seasoning
- 2tsp dried mixed herbs,can use fresh,but all i had at the time
- 2 eggs large
- drizzle of olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes