Photo: Eiliv Sonas Aceron
mint and cucumber yoghurt
6 ingredients
Serves 4
openrecipes
This yoghurt sauce is fab with spicy food such as curries, rice and savoury snacks like onion bhajis and kebabs
Estimated Nutrition (whole recipe, rough)
214
Calories
9g
Protein
8g
Fat
28g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 tub natural yoghurt
- 1/4 cucumber
- 1tbsp mint (you can use fresh or jar mint)
- 1/2 tsp sugar
- pinch of salt
- milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes