Photo: Anna Pelzer
mediterranean salad
10 ingredients
Serves 6
openrecipes
good salad for buffet or barbecues.
Estimated Nutrition (whole recipe, rough)
481
Calories
39g
Protein
20g
Fat
40g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large plum tomatoes, chopped
- 1 cucumber, peeled and diced
- 1 tin of chick peas, drained and rinsed
- 8 oz. sharp cheddar, can use reduced fat cheese
- 6 oz. reduced fat sour cream
- 2 tbsp. fresh lime juice
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 5 or 6 oz. baby spinach
- 2 oz. fresh cilantro, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes