Photo: Eaters Collective
maryams chicken pasta
8 ingredients
Serves 4
openrecipes
Its a recipe suited for teenagers of all age
Estimated Nutrition (whole recipe, rough)
360
Calories
33g
Protein
23g
Fat
7g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 80g tagliatelle or spaghetti
- 2 tbsp olive oil
- 2 skinless chicken breast fillets
- 2 garlic cloves
- 142 ml carton single cream
- 3-4 tbsp chopped tarragon leaves
- 100g spinach leaves
- lemon wedges to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes