Photo: Sam Loyd
Mustardy pork & apples
7 ingredients
5 min + 20 min
Serves 4
openrecipes
Make yourself a wholesome and traditional British square meal with this recipe
Estimated Nutrition (whole recipe, rough)
670
Calories
60g
Protein
32g
Fat
36g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pork steaks, approx 140g/5oz each, trimmed of excess fat
- 1 tbsp oil
- 2 eating apples , cored and cut into eight
- 1 onion , halved and sliced
- small handful sage leaves, torn, or 2 tsp dried
- 100ml/3½ fl oz chicken or ham stock (from a cube is fine)
- 2 tsp Dijon mustard or wholegrain mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes