Photo: Sorin Gheorghita
Mustardy greens
5 ingredients
10 min + 5 min
Serves 4
openrecipes
Spring greens and peas partner well - serve in a butter and mustard glaze for a low-fat and healthy side
Estimated Nutrition (whole recipe, rough)
167
Calories
4g
Protein
12g
Fat
11g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g spring greens
- 300g frozen peas
- 25g butter
- 1 tbsp wholegrain mustard
- 2 tbsp Dijon mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes