Photo: Gregor Moser
Crawfish Ettoufee' Recipe
9 ingredients
4 servings.
openrecipes
Being born and raised in Nawlins I've tried so many versions of Ettoufee'. Its' like Gumbo in the fact that just about every restaurant and family has a different...
Estimated Nutrition (whole recipe, rough)
250
Calories
5g
Protein
18g
Fat
20g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Meat | not in our table | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 stick butter
- 1 lb peeled & cleaned crawfish tail meat (Louisiana frozen is best. but the Chinese product will work if that is all that is available. They just have a wierd texture.)
- One orange bell pepper. chopped
- One medium onion chopped
- 3 cloves garlic minced
- 2 tbls. parsley minced
- 1 lg. Bay leaf
- Creole seasoning (to taste)
- 1 small can Cambell's Golden cream of mushroom soup & 1 can of water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes