Photo: Eiliv Sonas Aceron
Paan Khand
14 ingredients
Makes 30 pieces
openrecipes
Paan Khand - Dessert Made @Home. Ideal for people who are calorie/ health/ diet freaks :)
Estimated Nutrition (whole recipe, rough)
692
Calories
21g
Protein
43g
Fat
61g
Carbs
Counts 7 of 12 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Milk Powder | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Beet Root | 1/2 cup (85g) | 35 |
| Fennel | 1/2 bulb (87g) | 27 |
| Salt | 1 tsp (6g) | 0 |
| Paneer | not in our table | 0 |
| Fruit | not in our table | 0 |
| Saffron | not in our table | 0 |
| Rose | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.Sugarless Condensed Milk: 250 Ml (If you donâÀÃÂt get sugarless condensed milk, you may try to prepare it at home âÀÃÂ" you need to have more time and patience.
- 2.Fat Free, High Protein Paneer: 3 Packs
- 3.Milk Powder: 300 Gms
- 4.Coconut Powder: 50 Gms
- 5.Desiccated Coconut
- 6.Paan Extract/ Betel Leaves (4-5)
- 7.Sweetened Fennels
- 8.Used for garnishing: Rock Sugar âÀÃÂ" Just a few pieces, Dry Fruits, Saffron etc
- 9.Rose Essence (or anything you like to have)
- 10.Sugar free
- 11.Grated Beet root
- 12.Ghee - DonâÀÃÂt use more than 2 table spoons in total
- 13.A dash of Salt
- 14.Kova (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes