Photo: Swathi Handique
Quick Veg Curry
10 ingredients
Serves 6
openrecipes
Easy mid week supper which uses up any veg in the fridge
Estimated Nutrition (whole recipe, rough)
853
Calories
42g
Protein
46g
Fat
74g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsps oil
- 1 medium diced onion
- 2 crushed garlic cloves
- 500g of chopped veg ( carrot, potato, courgette,peppers, whatever you have in the fridge)
- 2 tsp of each of these:
- ground cumin, turmeric, ground coriander and chilli flakes
- 1 tin chopped tomatoes
- 1 pint veg or chicken stock
- 1/2 block of creamed coconut
- 2tbsps tomato puree
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes