Photo: Giorgio Trovato
Quick Porridge How-ya-like-it
5 ingredients
Serves 1
openrecipes
Rather than using a sachet try this flexible alternative.
Estimated Nutrition (whole recipe, rough)
601
Calories
16g
Protein
12g
Fat
116g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- This is a rough and ready breakfast treat that we love in our house. Making use of any fruit you happen to have and is less expensive than using the popular sachets of porridge from the supermarket. There is no need for sugar as the fruit will sweeten.
- Ingredients
- Handful of Fruit - Such as a banana, peeled apple, strawberries etc.
- 30g/ (1/4 cup) - Porridge/Rolled Oats (I found a perfect scoop that I leave in the box)
- 125ml - Milk (your favorite)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes