Photo: Anna Pelzer
Pan-fried steak & parsnip salad
8 ingredients
15 min + 5 min
Serves 2
openrecipes
A moreish winter salad that makes the most of seasonal veg - it's low in fat too, if you're watching your weight
Estimated Nutrition (whole recipe, rough)
383
Calories
28g
Protein
15g
Fat
35g
Carbs
Counts 4 of 10 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Date | 1 date (24g) medjool | 66 |
| Parsnip | 1/2 cup (78g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Leaf | not in our table | 0 |
| Salad | not in our table | 0 |
| Chard | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- sirloin steak (weighing about 250g/9oz) , trimmed of fat
- 2 parsnips , peeled and cut into strips or coarsley grated
- 4 dates , stoned and quartered lengthways
- 150g bag baby leaf green salad with chard
- handful mint leaves, roughly chopped
- 3 tbsp low-fat crème fraîche
- 2 tsp horseradish sauce
- squeeze lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes