Photo: Stephanie Studer
Pan-fried smoked salmon with green beans & chives
10 ingredients
Serves 2
openrecipes
A well-balanced meal for a supper treat
Estimated Nutrition (whole recipe, rough)
575
Calories
26g
Protein
27g
Fat
56g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g new potatoes , halved
- 200g fine green beans , topped and tailed
- dash of olive oil
- 150g pack smoked salmon
- 1 tsp Dijon mustard
- 1 tsp golden caster sugar
- 2 tbsp white wine vinegar
- 2 tbsp vegetable oil
- 2 tbsp olive oil
- handful snipped chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes