Photo: Caroline Attwood
Pan-fried sea trout, peas & chorizo fricassée
14 ingredients
30 min + 40 min
Serves 2
openrecipes
Sea trout has a subtle flavour that goes well with robust ingredients like smoky chorizo
Estimated Nutrition (whole recipe, rough)
1122
Calories
89g
Protein
56g
Fat
63g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Sea Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 fillets of sea trout about 150g each (or use salmon)
- 25g butter
- 1 lemon , halved
- 1 tbsp olive oil
- 100g cured chorizo , about 1 small sausage, diced
- 350g waxy potatoes , such as Charlotte, peeled and cut into small cubes
- large pinch sweet smoked paprika
- 125ml fresh chicken stock
- 150g cooked peas
- 3 tbsp olive oil
- 2 tbsp small capers , drained
- 1 red onion , finely chopped
- 1 tbsp red wine vinegar
- small bunch tarragon , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes