Photo: Dana DeVolk
Pan-fried scallops with lime & coriander
7 ingredients
2 min
Serves 2 as a starter
openrecipes
For a healthy-yet-special starter, try Jo Pratt's zesty scallops
Estimated Nutrition (whole recipe, rough)
246
Calories
25g
Protein
14g
Fat
8g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6-8 scallops
- 1 tbsp olive oil
- 2 large chopped garlic cloves
- 1 tsp chopped fresh red chilli
- juice of half a lime
- roughly chopped coriander
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes