Photo: Tyrrell Fitness And Nutrition
Pan-fried scallops with cauliflower vanilla purée
10 ingredients
15 min + 25 min
Serves 2
openrecipes
Vanilla pairs beautifully with the creamy mellow flavour of cauliflower and the sweetness of caramelised scallops
Estimated Nutrition (whole recipe, rough)
604
Calories
38g
Protein
34g
Fat
40g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Chive | 1 tbsp (3g) | 1 |
| Seed | not in our table | 0 |
| Porcini | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Roe | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 140g cauliflower , cut into small florets
- 150ml milk
- ½ vanilla pod , seeds scraped out
- 2 knobs of unsalted butter
- 4 slices pancetta
- drizzle maple syrup
- 50g fresh porcini or chestnut mushrooms, cleaned and sliced
- 2 tbsp olive oil
- 6 scallops , with or without roe, it's up to you
- a few chives , snipped, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes