Photo: Sorin Gheorghita
Pan-fried scallops with butternut squash two ways
13 ingredients
30 min + 40 min
Serves 2
openrecipes
Serve up a restaurant-style starter at home - much of it can be made ahead so you can relax with a glass of wine on the night
Estimated Nutrition (whole recipe, rough)
713
Calories
70g
Protein
40g
Fat
13g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 large scallops , prepared and halved horizontally
- 2 tbsp olive oil
- 50g butter
- bottom half of 1 small butternut squash , peeled, deseeded and cut into small chunks (save the top half for the dressing)
- 75ml fresh chicken stock
- 1 tsp finely grated parmesan
- top half of 1 butternut squash , peeled
- 2 tbsp olive oil
- 150g piece streaky bacon , cut into small pieces, or pre-cut lardons
- 1 small red onion , finely chopped
- 1 tbsp small capers
- 1 tbsp sherry vinegar
- 2 tbsp finely chopped chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes