Photo: Anna Pelzer
Pan-fried scallops & chorizo with parsley salad
7 ingredients
Serves 4
openrecipes
Spanish flavours update a simple scallop starter
Estimated Nutrition (whole recipe, rough)
260
Calories
25g
Protein
14g
Fat
4g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 1 tbsp sherry vinegar
- 1 shallot , finely chopped
- 2 , or 4 mini, cooking chorizo , sliced
- 12 scallops , cleaned
- a large bunch flat-leaf parsley , leaves roughly chopped
- roasted red peppers from a jar, a handful, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes