Photo: Anna Pelzer
Pan-fried red mullet with spicy lentil salad
14 ingredients
Serves 4
openrecipes
This smart fish dish is ideal for a summer soirée
Estimated Nutrition (whole recipe, rough)
875
Calories
19g
Protein
49g
Fat
105g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pine Nut | 1 oz (28g) | 191 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Green Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp Puy lentils
- 1 green chilli
- ½ green apple
- ½ red pepper
- ½ red onion
- mint , chopped to make 2 tbsp
- coriander , chopped to make 2 tbsp
- 2 tbsp pine nuts , toasted
- 2 limes , 1 juiced and 1 cut into wedges
- 4 large or 8 small fillets red mullet , scaled and boned
- ½ tsp of each turmeric , ground coriander and ground cumin
- 2 tsp palm or demerara sugar
- 2 tsp golden raisins
- 1 x 165ml tin coconut milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes