Photo: Alexander Maasch
Parmesan crusted parsnips
5 ingredients
5 min + 45 min
Serves 6
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Try a little Italian flavour on this humble British veg for a special Christmas or winter side dish
Estimated Nutrition (whole recipe, rough)
287
Calories
11g
Protein
21g
Fat
15g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Parsnip | 1/2 cup (78g) | 55 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg parsnips , peeled, quartered lengthways and woody centre removed
- 4 tbsp groundnut oil
- 2 tbsp polenta
- 50g parmesan , or vegetarian alternative, grated
- 1 tsp English mustard powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes