Photo: Lily Banse
Parmesan chicken with lemon courgettes
8 ingredients
Serves 2
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Try this deliciously cheesy Italian-style chicken dish
Estimated Nutrition (whole recipe, rough)
550
Calories
50g
Protein
30g
Fat
20g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red onion , sliced
- 2 courgettes , sliced
- olive oil
- 2 tomatoes , cut into thin wedges
- 1 lemon ½ juiced, ½ cut into wedges
- 2 chicken breasts fillets
- 1 egg white , lightly whisked
- 50g Parmesan , finely grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes